Distinctive Features

1. Contemplative prayer: From beginning to end, the practice unfolds as contemplative prayer, abiding with the Lord.

2. Harmony of motion and stillness: The cultivation of “stillness in motion, motion in stillness”.

3. Savouring with gratitude: making the most of God’s grace, going beyond the five senses to heartfelt thanksgiving, praising God without words or reasoning.

4. Body, mind and spirit united: a holistic exercise integrating external form and internal intention, combining muscles, joints, meridians and spirit.

5. Chinese cultural heritage: Tai Chi, inscribed as UNESCO Intangible Cultural Heritage of Humanity in 2020, remains a treasured practice for all.

Creative and engaging: A compelling practice that delights.