Rev. Dominic Chan teaches Tai Chi Spirituality classes, which typically include:
1. Begin with a prayer invoking the Holy Spirit: “Spirit of God, Come upon me, Fill my heart, Purify my soul.”
2. Warm up with the Tai Chi Ruler.
3. Recite the Tai Chi Spirituality Prayer: “Dear Lord, bless me with thy grace so that I may: Centre my spirit, Differentiate void and solid, Be clear in motion and stillness, Achieve perfection and comfort. In Jesus’ name we pray. Amen.”
4. Learn the Square and Round Forms.
5. Questions and sharing.
Close with a prayer: “Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.”